SPECIALISTS IN BRUXISM ON THE COSTA BRAVA / EMPORDÀ

WHAT IS BRUXISM?

Bruxism is a condition that results from involuntary clenching or even grinding of the teeth, normally while sleeping.

This can lead to various problems, such as worn down teeth, muscle pain and headache.

WARNINGS AND PRECAUTIONS ABOUT BRUXISM TREATMENT

• Avoid eating very hard foods, so you don’t force your jaws.
• Don’t chew gum.
• Drink lots of water.
• Stretch your the muscles in your mouth.
• Make sure you get enough calcium to help protect your enamel.

INFORMATION ON SOLUTIONS TO BRUXISM OR TEETH GRINDING

• Mouth guard: Bruxism mouth guards or splints are made of resin from moulds of the patient’s teeth (so they are personal and cannot be shared). They help release pressure that builds up during the day in people who suffer from ongoing or temporary stress.
• TENS (transcutaneous electrical nerve stimulation): This electronic device uses small electric shocks to relax the jaw muscles and joint.
• Craniosacral therapy: This form of massage helps eliminate knots in the muscles of the head and back, helping relax them.

FREQUENTLY ASKED QUESTIONS

What are the risks associated with teeth grinding?

Worn teeth and gums, loss of tooth enamel, muscle and joint pain, headache and neck pain, sensitivity to heat and cold, painful chewing.

Can bruxism be avoided?

As it is an involuntary habit during deep sleep, it can’t be controlled consciously.

Is bruxism chronic?

No. Bruxism can appear temporarily at various stages of life.